About

Do Any Of These Statements Sound Familiar To You?

  • "I know what I should be doing, but I'm just not doing it, and I don't know why. It's driving me nuts."
  • "I just feel stuck, like I'm going round in circles and not getting anywhere."
  • "I feel trapped between where I am and where I want to be. It's like there is an invisible force holding me back."
  • "My lack of progress is stressing me out. It's filling me with fear and anxiety. I feel I'm letting myself and others down. The feelings of guilt and shame are depressing."
  • "I just feel lost, drifting from one week to next without any plan or focus. I want to break out of this rut but I can't seem to find a way."
  • "I can't make decisions, I'm stuck ruminating endlessly which means nothing actually happens. It's draining all my energy. My work and relationships are suffering."

If so, you're not alone.

The truth is we all get stuck, and we all, from time to time, have thoughts and feelings similar to those above.

We can't eliminate all the problems and obstacles that we will experience in our life, but we can learn how to overcome them.

It is a skill. I skill I call Freedom Engineering...

Freedom - the power to act, speak, or think as one wants.

Engineering - the action of working artfully to bring something about.

That is the outcome of the ' freedom engineering' processes I teach clients. They leave able to bring about the changes they wish to see.

The more you understand the the process and the more you practice, the better it works.

Once you know how to use this skill in one area of your life, you can easily apply it to others.

A Different Perspective 

There is much talk about mental health these days, but I prefer to speak about mental fitness.

We train our bodies so that we can perform better physically.

If we wish to overcome the mental, emotional and behavioural roadblocks we face in life, we must train our minds in the same way.

When we build our mental and emotional levels of strength, endurance and flexibility, we are better equipped to deal with what life throws us.

We can choose how we respond to thoughts, feelings, and events so that we can take the actions that align with our values.

If you wanted to become physically fit and your efforts 'going it alone' hadn't produced results, it would make sense to hire a personal trainer. 

They would guide you, train you, keep you accountable and impart their knowledge so you could get results in the shortest time possible.

Why should the approach to your mental fitness be any different?

Sure, you can try going it alone, but we all know that's not easy, especially when it comes to matters of the mind. 

So, if it helps, don't think of me as a coach or therapist but as your mental fitness personal trainer! 

If you're looking for a straightforward, no-nonsense approach to moving past the thoughts, feelings & habits that holding you back, you've come to the right place.

About Me

My life is not much different from yours. It's made of experiences.

Experiences in my past I've had to overcome.

Experiences in the present moment I need to deal with.

Experiences in the future I wish to create.

Like most people, my life has not been without struggle.

I was raised in a home that was dominated by alcoholism. It was stressful and, at times, a scary environment.

But, time passed, and eventually, I was old enough to leave home.

After years of feeling trapped, freedom became my driver.  

After a short time working for others, I decided to go into business for myself and I've never looked back. Over the past 25 years, I've created many different products and services.

Dealing with chronic procrastination, fear, doubt, stress, anxiety, & depression have all been part of the journey.

For a long time, I believed I must be the problem.

I could only assume that there must be something wrong with me because no one else I knew was talking about these issues.

I felt I was alone in this struggle. I was so wrong about that.

This became clear to me over a decade. My business had hundreds of resellers who, despite their best intentions, struggled to take the necessary actions to be successful.

They told me their lack of progress and inability to break free from what was holding them back caused them severe distress.

During our conversations, it became clear the problems they were facing were not just showing up in work life. Their health, relationships and finances were also severely impacted.

They felt at the mercy of automatic thoughts, feelings and habits that they didn't know how to control.

It was then I decided to embark on the professional coaching and therapy training to address the problem head on.

The fact you are here reading this tells me something about you.

It tells me you desperately want to break free of the patterns holding you back.

It tells me you want to feel, do and be better, and I commend you for that.

It tells me you are ready to close the gap that separates you from where you are now and where you wish to be.

I look forward to speaking with you soon and helping you eliminate your obstacles and accelerate your results, Mark.

Professional Qualifications And Memberships

  • Diploma In Cognitive Behavioural Hypnotherapy - Accredited By The British Psychological Society & NCFE.
  • Certified In Stress Management And Resilience Building - Recognised By The International Stress Management Association.
  • Certified High-Performance Coach - Issued By The High Performance Institute.
  • Professional Member - Association For Contextual Behavioural Sciences.
  • Senior Member - Accredited Counsellors, Psychotherapists And Hypnotherapists.
  • Registered With The Complementary & Natural Health Council.
  • Member Of The General Hypnotherapy Register.
  • Member Of The Register For Evidence-Based Hypnotherapy & Psychotherapy.
  • Fully Insured With BGI Europe

About Me

My life is not much different from yours. It's made of experiences.

Experiences in my past I've had to overcome.

Experiences in the present moment I need to deal with.

Experiences in the future I wish to create.

Like most people, my life has not been without struggle.

I was raised in a home that was dominated by alcoholism. It was stressful and, at times, a scary environment.

But, time passed, and eventually, I was old enough to leave home.

After years of feeling trapped, freedom became my driver.  

After a short time working for others, I decided to go into business for myself and I've never looked back. Over the past 25 years, I've created many different products and services.

Dealing with chronic procrastination, fear, doubt, stress, anxiety, & depression have all been part of the journey.

For a long time, I believed I must be the problem.

I could only assume that there must be something wrong with me because no one else I knew was talking about these issues.

I felt I was alone in this struggle. I was so wrong about that.

This became clear to me over a decade. My business had hundreds of resellers who, despite their best intentions, struggled to take the necessary actions to be successful.

They told me their lack of progress and inability to break free from what was holding them back caused them severe distress.

During our conversations, it became clear the problems they were facing were not just showing up in work life. Their health, relationships and finances were also severely impacted.

They felt at the mercy of automatic thoughts, feelings and habits that they didn't know how to control.

It was then I decided to embark on the professional coaching and therapy training to address the problem head on.

The fact you are here reading this tells me something about you.

It tells me you desperately want to break free of the patterns holding you back.

It tells me you want to feel, do and be better, and I commend you for that.

It tells me you are ready to close the gap that separates you from where you are now and where you wish to be.

I look forward to speaking with you soon and helping you eliminate your obstacles and accelerate your results, Mark.

Professional Qualifications And Memberships

  • Diploma In Cognitive Behavioural Hypnotherapy - Accredited By The British Psychological Society & NCFE.
  • Certified In Stress Management And Resilience Building - Recognised By The International Stress Management Association.
  • Certified High-Performance Coach - Issued By The High Performance Institute.
  • Professional Member - Association For Contextual Behavioural Sciences.
  • Senior Member - Accredited Counsellors, Psychotherapists And Hypnotherapists.
  • Registered With The Complementary & Natural Health Council.
  • Member Of The General Hypnotherapy Register.
  • Member Of The Register For Evidence-Based Hypnotherapy & Psychotherapy.
  • Fully Insured With BGI Europe
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